Sunday, April 15, 2012
greener pastures
so i'm gonna make a jump and attempt to migrate this blog to wordpress:
http://weliketofu.wordpress.com/
see you all on the other side! <3
Wednesday, February 15, 2012
vegan valentine

- roasted tomatoes
- roasted broccoli with tahini-miso sauce
- pasta with broccoli rabe & raisins
- artichokes in mmmm mega delicious vegetable broth
- small tomatoes, cut in half
- extra virgin olive oil
- salt & pepper
- oregano
- brown sugar (optional)
- arrange the tomatoes in a ceramic or metal dish.. drizzle olive oil on top. the sprinkle with salt & pepper, oregano, and brown sugar (optional if your tomatoes don't look so great)
- roast in the oven at 200F for several hours... as slowly as possible! they'll come out delicious!
- 2 heads broccoli, cut into florets
- olive oil
- salt & pepper
- tahini
- white miso
- lemon juice
- 1 clove garlic
- toss the broccoli with some olive oil, salt and pepper.
- roast it in the oven at 400F, until tender.
- meanwhile, prepare the sauce by blending the tahini, white miso, lemon juice, garlic, and water to desired consistency. here i leave out the proportions of tahini-miso-lemon and leave it up to you to decide; i used something like 1-1-1.
- when the broccoli is done, serve it with the sauce!
pasta with broccoli rabe and raisins
- pasta of your choice
- extra virgin olive oil
- garlic, 1 clove, minced
- leeks, sliced
- broccoli rabe (cima di rapa), chopped
- raisins
- hot pepper
- salt & pepper
- prepare a pot of boiling salt water. first, boil the broccoli rabe in the water for just a minute. do not overcook it!! (i hate overcooked anything...) then drain the broccoli rabe, but keeping the boiling water. prepare the pasta in this same water. usually when i cook pasta, i undercook it a little since i'll cook it again in the pan at the end.
- sautee the leeks and garlic in olive oil. then add the broccoli rabe, and sautee until tender.
- add the pasta and raisin, and heat through. season with salt, pepper, and hot pepper!
- artichokes, 4
- olive oil
- garlic, minced
- leeks, sliced
- carrot, chopped
- celery, chopped
- celery root, chopped
- fresh thyme sprig
- fresh bay leaf
- salt & pepper
prepare the artichokes. in all honesty, i don't know how to do this myself.. you basically have to cut off all the outer layers and remove the central flower part. perhaps the intertubes would be useful here.
- prepare the vegetable broth. sautee the garlic, onion, carrot, celery, and celery root briefly. then add some water and bring to a boil. lower the heat and simmer, with the fresh thyme and bay leaf, as well as the salt & pepper to taste.
- steam the artichokes in the vegetable broth for about 10 minutes, or until the artichokes are sufficiently tender. be sure to keep that the artichokes are sufficiently covered in the broth and that the pot is covered while artichokes steam. just above, you can see a picture of what they looked like when they finished steaming!
- not done yet! next bake them in the oven for 5 minutes, at 400F.
- to serve, place one artichoke in a bowl, and ladle the vegetable broth over the artichoke.. and voila--super delicious awesomeness!
Friday, February 10, 2012
ribollita, here i come...!
5. in goes a vegetable bouillon cube...it was even an italian one!
6. next, two sprigs of thyme and one bay leaf (but i removed the bay leaf after about 15mins because bay leaf overkill drives me nuts).
7. (toyoko and dorothy, don't read this part!!) remembering that my italian friend angela told me that she often simmers a parmesan rind in her soups for that extra oomph, i thought, "that still technically falls within the definition of VEGfriends, right?" however, i just noticed that the heading on this Blogger site reads "androgeniuses... cook... VEGAN... science!" ...whoOps! ...okay, so parmesan rind--optional. :p
8. add a bit of salt and pepper--not the full amount, maybe just a tad shy of how salty you ultimately want it to be, remembering that it still needs to simmer further. i tend to pre-season on the early side to ensure that tough ingredients like beans get to absorb some o' dat salty goodness. mmHMM.
9. in a blender, first add toasted bread (mine needed no toasting since it was a super-stale, rock hard baguette leftover from december...or was it november? hahaha...i learned how not to waste bread from toyoko!), followed by whatever portion of ribollita ingredients and liquid you want to purée.
10. return puréed contents in blender to pot and mix evenly.
11. season with salt and pepper as you like, simmering for a bit longer until ribollita is where you want it to be.
12. finally, ladle soup into a bowl and drizzle with a pepper-y olive oil. oh! and some parsley.
question: it just occured to me--was i supposed to put more toasted bread into the bottom of the bowl??? if so, oops again...
ingredientz: i have a small appetite and get bored of eating too much of any one thing, so i adjusted the ingredients to make a smaller batch of ribollita.
1c - cannellini beans
1 - spanish onion, finely chopped (i'm not 100% over my onion phobia, so i chop them smaller, in hopes that they'll melt and just disappear)
2 - carrots, chopped into 1/2" wedges
1 - celery stalk, chopped into 1/2" pieces
1 - chile de arbol, crumbled with seeds included
3 - garlic cloves, minced
3/4 of a bunch - cavolo nero, chopped into 1" pieces
1 - bouillon cube
2 - thyme sprigs--next time, i'll just add them earlier along with the chile de arbol before step 2, like normal cooks.
1 - parmesan rind (like i said, totally optional!)
pepper-y olive oil for drizzling
chopped parsley
disclaimer #2: i cannot honestly say that no organisms were harmed in the making of this soup because the super-organic cavolo nero i bought from the farmers market had hell-of tiny silver bugs (those aren't aphids, are they?) on it, and though i tried to wash the leaves off as best as i could but......more protein anyone?
Sunday, February 5, 2012
magical bean salad

- chickpeas or cannellini beans, either dried or canned
- carrots, chopped
- celery, chopped
- garlic, minced
- extra virgin olive oil
- salt & pepper
- fresh parsley, chopped (optional)
- cook the beans until tender. i cooked my chickpeas for about 40 minutes in my magical pressure cooker!
- mix the beans with the rest of the ingredients. salt & pepper to taste.
Wednesday, February 1, 2012
a tale of two pastas
"the other pasta with zucchini" OR "pasta with zucchini, with gay flair" (by dorothy)


Tuesday, January 31, 2012
pasta with zucchini
for me, the best pastas are the simplest ones.. pasta is already so delicious in and of itself! (i <3 carbs...) pasta (i used half the bag of gemelli pictured here ==>)
Monday, January 30, 2012
ribollita! (dorothy's favorite soup! ;-)
the ribollita that i had was really fantastic, and it's inspired me. from the soup i had in pisa, i'm gathering that the essential ingredients are: kale (cavolo nero), beans (cannellini), and bread! geneva sucks and kale is noooo where to be found, so i had to wait for a friend to bring some up from italy for me :-P
Sunday, January 29, 2012
pasta & bean soup
borlotti beans, dry or canned (if you can't find borlotti, i bet cannellini beans would work well)
Friday, November 11, 2011
tofu sunshine spread
Sunday, January 30, 2011
Oatmeal Cookies
alex!
u there?
Alex Penson
hey
what's up?
Priyanka Kanth
can u give me ur oatmeal cookie recipe
Alex Penson
yes
certainly
i should put it on toyo's blog
Priyanka Kanth
toyo has a blog?
but can u tell me now?!
Alex Penson
http://vegfriends.blogspot.com/
sure
ok
ingredients:
more flour than oats
(but you can also make em oaty)
cocoa powder
a surprisingly small amount compared to the flour (say a tenth)
goes a long way
Priyanka Kanth
ok
Alex Penson
but if you want em black
then more like 1/3 as much cocoa as flour
add sugar in proportion to the cocoa cos it's bitter
even if you don't add cocoa still put in a fair amount
seems like you can't really over do it
Priyanka Kanth
ok
Alex Penson
then raisins
erm
Priyanka Kanth
Alex Penson
nuts and stuff are good if you've got em
Priyanka Kanth
no butter? milk? eggs?
Alex Penson
i guess you can figure that stuff out
nope
Priyanka Kanth
how do u make it gooeu?
Alex Penson
vegan
vegtable oil
Priyanka Kanth
aaahhh that's what
ok
cos u need something to make it goooeey
Alex Penson
just any old oil
Priyanka Kanth
are u also vegan
?
Alex Penson
nope
but i've always done it like that
not sure why
they always turn out brittle
and i think that would be improved by butter and eggs
Priyanka Kanth
yeah...
i think so too
Alex Penson
kerstin and gwen make vegan cookies that are not brittle
positively gooey in fact
Priyanka Kanth
maybe they add milk..
Alex Penson
but i've never been able to figure it out
might do
really important it baking powder
'levure chimique'
packets at coop are 15g
and orange
(yeast is blue)
Priyanka Kanth
to make oatmeal cookies?
Alex Penson
huh?
yeah
you need raising agent
i forgot it once and they were pretty hard
still alright though
and not so brittle!
Priyanka Kanth
for the cookies? did u put it that day when we were at urs?
Alex Penson
yup
you might also want to add a little water as well
they can be too greasy if you use only oil
i usually also add cinnamon and chilli
Priyanka Kanth
ok...
oohh cinnamon
Alex Penson
kerstin's definitely added coconut before
that was pretty good
chocolate chips always popular
you want to add enough liquid that it goes sloppy but not runny
then when you spoon it out allow space for the blobs to double in size
then oven at 140-150 C
they should take 20-30 mins
depends how thick they are and stuff
let me know how it goes :D
Priyanka Kanth
omg yeah, coconut would be awesome!
Alex Penson
alright if i put this whole conversation on the blog?
Priyanka Kanth
sure :)
Tuesday, November 30, 2010
Calzone

Sunday, November 7, 2010
who doesn't love pancakes?
- 1 1/4 C flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 T vegetable oil
- 1/3 C water
- 1 C rice milk, soy milk, or other milk
- 2 T maple syrup
- 1 tsp vanilla extract
- banana slices, berries, chocolate chips, etc (optional)
in a large bowl, sift together the flour, baking powder, salt, and cinnamon. add the remaining ingredients and mix until just combined. (don't overmix, lumps are fine.)
pour pancakes into the hot pan one at a time, flipping over once bubbles form and bottom is cooked.
Tuesday, October 12, 2010
tofu-broccoli quiche

if you've ever come over to my place and eaten a quiche-like object, it was probably this tofu-broccoli quiche, inspired by a similar recipe in Vegan Brunch. this quiche seems to be successful with vegans and non-vegans alike. at clm, we are devotees of the cookbook series coming from the ladies of the post-punk kitchen. in particular, if you know me at all, you've likely tasted a cookie and cupcake inspired by their cookbooks.
- olive oil
- onion
- garlic
- 2 heads broccoli
- a bit of tumeric for color
- seasoning (i used thyme, but you can also try curry or other types of herbs/spices)
- salt/peper
- 1/2 C raw, unsalted cashews
- 1 lb extra firm tofu
- 1 tsp mustard
- 1 prepared pie crust (i like the spelt crust sold at coop)
sautee the onion and garlic, then add the broccoli, seasonings, salt and pepper to taste. cook until the broccoli is soft.
in the food processor, process the cashews into crubs. after squeezing the water out of the tofu, crumble into the food processor with the mustard. add half of the cooked broccoli mixture to the mix and process a bit further.
transfer to a mixing bowl, add the rest of the broccoli mixture and combine. once combined, transfer everything into the pie crust. bake for ~40 minutes.
pasta with fried eggplant and tomato-almond-basil pesto
- eggplant, sliced and salted
- fresh tomatoes, chopped into chunks
- almonds
- fresh basil
- garlic
- olive oil
- hot chili flakes
- salt
- pasta, whatever shape you want and cooked to specification
toss the fried eggplant and pesto with the pasta, and you're done!
Friday, October 1, 2010
momimoto's miso
it's really easy to prepare and can include all kinds of things. i list below the version that we made for the dinner.
- kombu (dried kelp), or something else to make a stock with "authentic oriental flavor", as momimoto would say.. shiitake mushrooms would do, for instance
- wakame (another kind of seaweed, which you see in big chunks in the image), rehydrated
- tofu (silken or firm), cut into bite size pieces
- age (fried tofu), cut into strips
- miso paste (here we used white miso)
- green onion, chopped
Thursday, September 30, 2010
smokey spinach salad
Salad
spinach (or other greens)
sun-dried tomatoes in oil (cut into bite-size pieces)
smoked tofu (cut into bite-size pieces)
optional: avocado, pine-nuts, thinly sliced onion
Dressing
olive oil (from the sun-dried tomatoes, perhaps)
balsamic vinegar reduction
agave nectar (or a light sprinkle of something else sweet--honey, sugar, etc)
salt & pepper
Toss the ingredients together.. Drizzle with olive oil, balsamic reduction, a tiny bit of agave nectar for sweetness.. and then salt & pepper to taste.
Tuesday, September 7, 2010
nectarine and almond crumble pie
this recipe is adapted from:
http://www.care2.com/greenliving/nectarine-pie-almond-topping.html#
Crust
Dough for 1 single-crust pie crust
Filling
4 cups pitted and sliced ripe nectarines, unpeeled (about six nectarines)
1/3 cup sugar (more or less depending on how ripe the nectarines are)
1 tablespoons fresh lemon juice
2 1/2 tablespoons cornstarch
1/4 teaspoon almond extract
Almond Crumb Topping
1/2 cup whole or slivered almonds
1/2 tsp cinnamon
1/4 cup sugar
1/4 cup all-purpose flour
1/2 teaspoon salt
3 tablespoons margarine butter, cut into pieces
Spread the pie crust into the pie tin.
In a large bowl, combine the nectarines, 1/3 cup of the sugar, lemon juice and almond extract. Stir in the corn starch. Fill the pie crust will the fruit. Place the pie on the center oven rack and bake for 30 minutes.
Meanwhile, make the topping. Combine the almonds and the sugar in a food processor, pulsing in short bursts to chop the almonds well. Add the flour, cinnamon, and salt and pulse briefly to mix. Scatter the margarine over the dry ingredients and pulse until the mixture looks like fine crumbs. Dump the crumbs into a large bowl and rub between your fingers to make large, chunky crumbs. Refrigerate until ready to use.
Remove the pie from the oven and reduce the temperature to 375F. Carefully spread the almond crumb topping over the pie. Continue to bake until the juices bubble thickly around the edge, 30 to 40 minutes.
vegan cupcakes *have* taken over the world!
http://well.blogs.nytimes.com/2010/09/06/tasty-vegan-food-cupcakes-show-it-can-be-done/?ref=health
Wednesday, September 1, 2010
aminata's favorite raisin bread
add the following ingredients (in this order) into your bread machine.
- 275 ml water
- 30 g margarine
- 1/2 tsp salt
- 1 T sugar, maple syrup (more if you want it sweeter)
- 500g flour (i usually use a mixture of 400g white flour, 100g whole wheat flour)
- 2 tsp cinnamon
- 3/4 packet dry yeast
- handful of raisins

